Change. That’s right, the hardest asana is change.
We are creatures of habit and this serves a great purpose for us in our lives. It gives us predictability and security which are all needed to some extent. Unfortunately, becoming who we are meant to be requires change, not achievement.
It is not about getting somewhere and then holding on to that thing…like some grand trophy fixed upon a mantle, or in the case of an asana practice, mastering some advanced posture.
It’s about, consistently and steadfastly, moving toward the person you are meant to be in life. It means leaving behind who you are and stepping into something entirely new in every moment.
To me, “finding your seat,” in a yoga practice is not about stillness, but the complete acceptance in and boundless awareness of the ever changing nature of everything in this world, including you.
{ 2 comments… read them below or add one }
Everyday Yogini 11.02.08 at 7:48 am
This is a lovely post, Ravi. Thank you for sharing your insights.
Suraksha 10.22.09 at 2:14 am
Asanas have another responsibility and importance from the point of view of physical health.
“The organs of the human body are made up of tissues. This is the reason why the health of human body depends on the health of tissues. According to physiology, there are three conditions of health of the different tissues of the human body. These are:-
i) Constant supply of proper nourishment and of the internal secretions of the endocrine glands,
ii) Effective removal of waste products; and
iii) Healthy functioning of the nerve-connections. Cultural poses are fully capable of fulfilling these conditions.”
The practice of Yoga Exercises or Yoga Asanas can improve your health, increase your resistance, and develop your mental awareness.
Yoga Postures | Poses - Step by Step Guidance
Suraksha
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