I just got back from 10 days in China. I was traveling for work, which meant long days and little chance to get out and take in yoga at a studio. I did manage to locate a studio in Beijing, but it was pretty far from where I was staying.
No worries, I kept up with regular practices in my hotel room. I don’t have a regular home practice at the moment (I live practically next door to my studio!). However, I really enjoyed practicing on my own for the past week or so.
Before I left, I downloaded several of Philip Urso’s Baptiste Power Yoga podcasts. Wow, these are really good. He’s a really entertaining instructor and has classes of varying length and intensity. I highly recommend them.
I particularly likes the 3/7/08 session “Letting Curiosity Replace Your Fear.”
You can read more about Philip here.
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